Sean Helsby 23:44 BikeErg
11,375m
Meters
23:44.4
Time
2:05.2
Pace
360
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 84 |
| Revolution Count | 1996 |
| Power/kg | 2.41 |
| Drag Factor | 57 |
August 29, 2024 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.4 | 11,375m | 2:05.2 | 178 | 913 | 84 | 151 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 84 | 143 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 85 | 153 |
| 15:00.0 | 2,444m | 2:02.7 | 189 | 951 | 85 | 160 |
| 20:00.0 | 2,440m | 2:02.9 | 188 | 948 | 85 | 163 |
| 23:44.4 | 1,657m | 2:15.4 | 141 | 784 | 80 | 136 |
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Workout Graph
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