Sean Helsby 8x750m/2:00r row
6,000m
Meters
23:54.8
Time
1:59.5
Pace
397
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 39:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 114 |
September 05, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 6,000m | 1:59.5 | 205 | 1004 | 28 | 157 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 28 | 138 |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 28 | 148 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | 155 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 29 | 160 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 28 | 162 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 29 | 163 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 29 | 166 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 28 | 169 |
| r129m |
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Workout Graph
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