Sean Helsby 1:02:35 BikeErg
28,506m
Meters
1:02:35.5
Time
2:11.7
Pace
863
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 82 |
| Revolution Count | 5157 |
| Power/kg | 2.03 |
| Drag Factor | 56 |
September 09, 2024 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:35.5 | 28,506m | 2:11.7 | 153 | 826 | 82 | 141 |
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 78 | 105 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 82 | 120 |
| 15:00.0 | 2,298m | 2:10.5 | 157 | 841 | 85 | 129 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 86 | 135 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 85 | 140 |
| 30:00.0 | 2,191m | 2:16.9 | 136 | 769 | 81 | 132 |
| 35:00.0 | 2,397m | 2:05.1 | 179 | 914 | 85 | 155 |
| 40:00.0 | 2,481m | 2:00.9 | 198 | 981 | 84 | 163 |
| 45:00.0 | 2,338m | 2:08.3 | 166 | 870 | 83 | 162 |
| 50:00.0 | 2,338m | 2:08.3 | 166 | 870 | 83 | 166 |
| 55:00.0 | 2,276m | 2:11.8 | 153 | 825 | 82 | 164 |
| 1:00:00.0 | 2,330m | 2:08.7 | 164 | 864 | 78 | 149 |
| 1:02:35.5 | 935m | 2:46.3 | 76 | 561 | 77 | 124 |
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Workout Graph
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