Sean Helsby 23:23 SkiErg
5,013m
Meters
23:23.1
Time
2:19.9
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 948 |
| Drag Factor | 60 |
September 10, 2024 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,013m | 2:19.9 | 128 | 739 | 40 | 122 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 38 | 119 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 40 | 126 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 41 | 130 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 42 | 132 |
| 23:23.1 | 728m | 2:19.4 | 129 | 743 | 42 | 105 |
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Workout Graph
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