Sean Helsby 500m SkiErg
500m
Meters
1:53.3
Time
1:53.3
Pace
35
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 51 |
| Stroke Count | 97 |
| Drag Factor | 95 |
September 10, 2024 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 51 | 157 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 55 | 131 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 53 | 152 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 50 | 163 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 51 | 170 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 48 | 172 |
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Workout Graph
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