Sean Helsby 250m SkiErg
250
Meters
0:52.5
Time
1:45.0
Pace
17
Calories
158
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 59 |
| Stroke Count | 52 |
| Drag Factor | 115 |
September 10, 2024 08:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 17 | 59 | 158 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 62 | 142 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 58 | 164 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1340 | 3 | 57 | 168 |
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Workout Graph
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