Sean Helsby 3x8:00/3:00r BikeErg
12,236m
Meters
24:00.0
Time
1:57.6
Pace
414
Calories
164
Heart Rate
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,605m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 2520 |
| Power/kg | 2.91 |
| Drag Factor | 88 |
September 11, 2024 08:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,236m | 1:57.6 | 215 | 1039 | 76 | 164 |
| 8:00.0 | 4,131m | 1:56.1 | 223 | 1067 | 75 | 160 |
| 8:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 76 | 162 |
| 8:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 77 | 171 |
| r3,369m |
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Workout Graph
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