Sean Helsby 5x5:00/3:00r BikeErg
12,672m
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
159
Heart Rate
| Rest Distance | 5,497m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,169m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 3011 |
| Power/kg | 2.85 |
| Drag Factor | 79 |
September 13, 2024 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,672m | 1:58.3 | 211 | 1026 | 75 | 159 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 78 | 149 |
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 76 | 155 |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 77 | 160 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 73 | 163 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 72 | 168 |
| r5,497m |
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Workout Graph
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