Sean Helsby 5x5:00/3:00r BikeErg

12,672m

Meters

25:00.0

Time

1:58.3

Pace

424

Calories

159

Heart Rate

Rest Distance5,497m
Rest Time15:00.0
Overall Distance18,169m
Overall Time40:00.0
Average Watts211
Calories Per Hour1026
RPM75
Revolution Count3011
Power/kg2.8
Drag Factor79

September 13, 2024 08:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,672m 1:58.3 211 1026 75 159
5:00.0 2,525m 1:58.8 209 1018 78 149
5:00.0 2,539m 1:58.1 212 1030 76 155
5:00.0 2,525m 1:58.8 209 1018 77 160
5:00.0 2,497m 2:00.1 202 994 73 163
5:00.0 2,586m 1:56.0 224 1071 72 168
r5,497m

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Workout Graph

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