Sean Helsby 1000m row
1,000m
Meters
3:51.9
Time
1:55.9
Pace
66
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 114 |
September 17, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 144 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | 127 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 27 | 148 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 28 | 154 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 154 |
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Workout Graph
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