Sean Helsby 1000m row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
68
Calories
151
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 131 |
September 17, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 151 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 134 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 29 | 148 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 30 | 157 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 29 | 159 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 161 |
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Workout Graph
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