Sean Helsby 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
154
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 176 |
September 17, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 154 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 133 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 29 | 147 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 158 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 164 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 168 |
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Workout Graph
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