Sean Helsby 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
155
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 176 |
September 17, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 155 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 134 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 151 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 | 159 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 | 165 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.