Sean Helsby 250m row
250m
Meters
0:47.7
Time
1:35.4
Pace
21
Calories
155
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 198 |
September 17, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 32 | 155 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 140 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 | 160 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 166 |
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Workout Graph
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