Sean Helsby 250m row

250m

Meters

0:46.4

Time

1:32.8

Pace

22

Calories

158

Heart Rate

Average Watts438
Calories Per Hour1807
Stroke Rate38
Stroke Count30
Drag Factor198

September 17, 2024 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:46.4 250m 1:32.8 438 1807 38 158
0:18.3 100m 1:31.5 457 1872 39 145
0:18.4 200m 1:32.0 449 1846 39 163
0:09.7 250m 1:37.0 383 1619 37 167

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Workout Graph

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