Sean Helsby 4x2000m/3:00r BikeErg
8,000m
Meters
15:18.1
Time
1:54.7
Pace
277
Calories
166
Heart Rate
| Rest Distance | 4,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,869m |
| Overall Time | 27:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 88 |
| Revolution Count | 2364 |
| Power/kg | 3.08 |
| Drag Factor | 61 |
September 18, 2024 09:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.1 | 8,000m | 1:54.7 | 232 | 1096 | 88 | 166 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 91 | 154 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 88 | 170 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 89 | 170 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 87 | 171 |
| r4,869m |
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Workout Graph
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