Sean Helsby 1000m SkiErg
1,000m
Meters
4:06.4
Time
2:03.2
Pace
62
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 42 |
| Stroke Count | 177 |
| Drag Factor | 71 |
September 19, 2024 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 42 | 150 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 46 | 138 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 42 | 151 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 41 | 153 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 43 | 155 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 43 | 154 |
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Workout Graph
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