Sean Helsby 500m SkiErg
500m
Meters
1:55.4
Time
1:55.4
Pace
31
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 42 |
| Stroke Count | 82 |
| Drag Factor | 82 |
September 19, 2024 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 42 | 151 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 | 128 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 44 | 149 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 39 | 155 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 41 | 160 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 39 | 164 |
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Workout Graph
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