Sean Helsby 1:00:19 BikeErg
28,053m
Meters
1:00:19.0
Time
2:09.0
Pace
860
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 85 |
| Revolution Count | 5148 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
September 30, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:19.0 | 28,053m | 2:09.0 | 163 | 861 | 85 | 144 |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 82 | 117 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 84 | 126 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 85 | 134 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 85 | 136 |
| 25:00.0 | 2,313m | 2:09.7 | 160 | 852 | 85 | 142 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 84 | 142 |
| 35:00.0 | 2,292m | 2:10.8 | 156 | 837 | 84 | 145 |
| 40:00.0 | 2,285m | 2:11.2 | 155 | 832 | 84 | 142 |
| 45:00.0 | 2,279m | 2:11.6 | 153 | 828 | 83 | 141 |
| 50:00.0 | 2,318m | 2:09.4 | 161 | 855 | 85 | 147 |
| 55:00.0 | 2,428m | 2:03.5 | 186 | 938 | 89 | 160 |
| 1:00:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 93 | 173 |
| 1:00:19.0 | 136m | 2:19.7 | 128 | 741 | 84 | 173 |
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Workout Graph
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