Sean Helsby 3:00 row
700m
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 104 |
October 01, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 127 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 128 |
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Workout Graph
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