Sean Helsby 3:00 row
703m
Meters
3:00.0
Time
2:08.0
Pace
42
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 104 |
October 01, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 128 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 123 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 130 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 131 |
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Workout Graph
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