Sean Helsby 3:00 row

700m

Meters

3:00.0

Time

2:08.5

Pace

42

Calories

130

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate26
Stroke Count80
Drag Factor104

October 01, 2024 08:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 700m 2:08.5 165 866 26 130
1:00.0 242m 2:03.9 184 932 27 129
2:00.0 230m 2:10.4 158 842 26 130
3:00.0 228m 2:11.5 154 828 27 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.