Sean Helsby 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 104 |
October 01, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 130 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 128 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 133 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 131 |
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Workout Graph
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