Sean Helsby 3:00 row
705m
Meters
3:00.0
Time
2:07.6
Pace
43
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 104 |
October 01, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 127 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 133 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 135 |
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Workout Graph
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