Sean Helsby 3:00 row
711m
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 103 |
October 01, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 135 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 139 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 136 |
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Workout Graph
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