Sean Helsby 3:00 row
725m
Meters
3:00.0
Time
2:04.1
Pace
45
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 103 |
October 01, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 139 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 147 |
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Workout Graph
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