Sean Helsby 5x0:45/1:30r row
1,154m
Meters
3:45.0
Time
1:37.4
Pace
98
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,231m |
| Overall Time | 11:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 159 |
October 01, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,154m | 1:37.4 | 378 | 1600 | 35 | 168 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | 151 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 167 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 175 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 174 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 176 |
| r77m |
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Workout Graph
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