Sean Helsby 3x4:00/1:30r BikeErg
6,300m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,539m |
| Overall Time | 16:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 81 |
| Revolution Count | 1216 |
| Power/kg | 3.11 |
| Drag Factor | 90 |
October 02, 2024 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,300m | 1:54.2 | 234 | 1106 | 81 | |
| 4:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 88 | |
| 4:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 88 | |
| 4:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 67 | |
| r1,239m |
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Workout Graph
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