Sean Helsby 5:00 row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
81
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 89 |
October 04, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 144 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 126 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 144 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 149 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 152 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 153 |
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Workout Graph
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