Sean Helsby 4:00 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
72
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 100 |
October 04, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 30 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 138 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 160 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 169 |
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Workout Graph
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