Sean Helsby 3:00 row
797m
Meters
3:00.0
Time
1:52.9
Pace
55
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 112 |
October 04, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 128 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 166 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 173 |
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Workout Graph
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