Sean Helsby 2x500m/2:00r SkiErg
1,000m
Meters
3:38.0
Time
1:49.0
Pace
74
Calories
173
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 7:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 237 |
| Drag Factor | 80 |
October 10, 2024 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 45 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 45 | 172 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 46 | 175 |
| r447m |
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Workout Graph
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