Sean Helsby 10x250m/2:00r SkiErg
2,500m
Meters
8:46.0
Time
1:45.2
Pace
191
Calories
171
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 28:46.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 54 |
| Stroke Count | 481 |
| Drag Factor | 99 |
October 10, 2024 08:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,500m | 1:45.2 | 301 | 1334 | 54 | 171 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 50 | 166 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 51 | 166 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 55 | 170 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 56 | 173 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 59 | 172 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 53 | 172 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 55 | 173 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 56 | 174 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 57 | 174 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 55 | 175 |
| r180m |
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Workout Graph
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