Sean Helsby 38:02 BikeErg
16,173m
Meters
38:02.9
Time
2:21.1
Pace
460
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 81 |
| Revolution Count | 3098 |
| Power/kg | 1.65 |
| Drag Factor | 54 |
October 11, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:02.9 | 16,173m | 2:21.1 | 124 | 728 | 81 | 142 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 84 | 126 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 83 | 124 |
| 15:00.0 | 2,157m | 2:19.0 | 130 | 747 | 83 | 130 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 84 | 127 |
| 25:00.0 | 2,181m | 2:17.5 | 134 | 762 | 84 | 133 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 80 | 166 |
| 35:00.0 | 1,975m | 2:31.8 | 100 | 643 | 74 | 165 |
| 38:02.9 | 1,138m | 2:40.7 | 84 | 590 | 75 | 169 |
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Workout Graph
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