Sean Helsby 45:02 BikeErg
20,583m
Meters
45:02.6
Time
2:11.3
Pace
629
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 74 |
| Revolution Count | 3338 |
| Power/kg | 2.06 |
| Drag Factor | 88 |
October 14, 2024 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.6 | 20,583m | 2:11.3 | 155 | 832 | 74 | 136 |
| 5:00.0 | 2,017m | 2:28.7 | 106 | 666 | 81 | 113 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 84 | 113 |
| 15:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 64 | 146 |
| 20:00.0 | 2,187m | 2:17.1 | 136 | 766 | 81 | 130 |
| 25:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 64 | 157 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 76 | 136 |
| 35:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 67 | 172 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 75 | 140 |
| 45:00.0 | 2,144m | 2:19.9 | 128 | 739 | 75 | 127 |
| 45:02.6 | 15m | 2:53.3 | 67 | 531 | 70 | 126 |
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Workout Graph
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