Sean Helsby 500m SkiErg
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 78 |
October 15, 2024 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 41 | 126 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 46 | 102 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 40 | 120 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 40 | 131 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 40 | 139 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 42 | 142 |
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Workout Graph
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