Sean Helsby v500m/8:50r...3 SkiErg
1,500m
Meters
5:50.7
Time
1:56.9
Pace
102
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 28:21.0 |
| Overall Distance | 1,592m |
| Overall Time | 34:11.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 93 |
October 15, 2024 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 42 | 162 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 42 | 157 | |
| r: 8:50 | 31m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | 163 | |
| r: 9:31 | 31m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 43 | 167 | |
| r: 10:00 | 30m | ||||||
| r92m |
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Workout Graph
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