Sean Helsby 500m SkiErg
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 105 |
October 16, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 41 | 148 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | 129 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 39 | 143 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 42 | 153 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 39 | 156 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 43 | 160 |
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Workout Graph
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