Sean Helsby 5x1:00/3:00r BikeErg
3,034m
Meters
5:00.0
Time
1:38.8
Pace
127
Calories
171
Heart Rate
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 92 |
| Revolution Count | 1516 |
| Power/kg | 4.81 |
| Drag Factor | 61 |
October 16, 2024 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,034m | 1:38.8 | 362 | 1545 | 92 | 171 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 96 | 167 |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 94 | 174 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 88 | 169 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 92 | 170 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 92 | 175 |
| r5,204m |
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Workout Graph
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