Sean Helsby 8x1000m/2:00r row
8,000m
Meters
33:29.4
Time
2:05.5
Pace
504
Calories
140
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 49:29.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 109 |
October 18, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 8,000m | 2:05.5 | 177 | 908 | 28 | 140 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 132 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 133 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 138 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 142 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 143 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 145 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | 146 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | 145 |
| r135m |
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Workout Graph
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