Sean Helsby 5:00 SkiErg
1,105m
Meters
5:00.0
Time
2:15.7
Pace
61
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 61 |
October 21, 2024 08:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 38 | 123 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 107 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | 124 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 38 | 127 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | 128 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | 131 |
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Workout Graph
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