Sean Helsby v500m/2:00r...8 SkiErg
4,000m
Meters
15:08.1
Time
1:53.5
Pace
280
Calories
174
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 31:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 48 |
| Stroke Count | 742 |
| Drag Factor | 102 |
October 21, 2024 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 1:53.5 | 239 | 1123 | 48 | 174 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 47 | 162 | |
| r: 2:00 | 15m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 49 | 169 | |
| r: 2:00 | 19m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 48 | 172 | |
| r: 2:00 | 17m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 48 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 47 | 175 | |
| r: 2:00 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 53 | 180 | |
| r: 2:00 | 29m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 51 | 180 | |
| r: 2:00 | 16m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 49 | 181 | |
| r: 2:00 | 16m | ||||||
| r145m |
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Workout Graph
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