Sean Helsby 11:16 BikeErg
5,078m
Meters
11:16.5
Time
2:13.2
Pace
151
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 83 |
| Revolution Count | 944 |
| Power/kg | 1.96 |
| Drag Factor | 67 |
October 22, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.5 | 5,078m | 2:13.2 | 148 | 809 | 83 | 121 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 82 | 115 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 85 | 125 |
| 11:16.5 | 594m | 2:08.7 | 164 | 863 | 86 | 125 |
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Workout Graph
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