Sean Helsby 20:00 BikeErg
10,310m
Meters
20:00.0
Time
1:56.3
Pace
350
Calories
167
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 85 |
| Revolution Count | 1711 |
| Power/kg | 2.95 |
| Drag Factor | 81 |
October 22, 2024 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,310m | 1:56.3 | 222 | 1063 | 85 | 167 |
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 90 | 145 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 94 | 154 |
| 6:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 93 | 159 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 81 | 169 |
| 10:00.0 | 992m | 2:00.9 | 198 | 980 | 91 | 165 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 168 |
| 14:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 90 | 173 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 78 | 179 |
| 18:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 78 | 176 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 85 | 182 |
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Workout Graph
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