Sean Helsby 900m SkiErg
900m
Meters
3:45.0
Time
2:05.0
Pace
54
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 45 |
| Stroke Count | 169 |
| Drag Factor | 79 |
October 25, 2024 08:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 900m | 2:05.0 | 179 | 916 | 45 | 152 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 48 | 138 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 43 | 152 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 44 | 155 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 46 | 157 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 46 | 158 |
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Workout Graph
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