Sean Helsby 1:00:07 BikeErg
28,750m
Meters
1:00:07.0
Time
2:05.4
Pace
911
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 77 |
| Revolution Count | 4649 |
| Power/kg | 2.35 |
| Drag Factor | 88 |
November 02, 2024 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 28,750m | 2:05.4 | 177 | 909 | 77 | 149 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 90 | 127 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 86 | 122 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 89 | 154 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 78 | 129 |
| 25:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 85 | 165 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 73 | 131 |
| 35:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 77 | 168 |
| 40:00.0 | 2,272m | 2:12.0 | 152 | 823 | 69 | 141 |
| 45:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 71 | 170 |
| 50:00.0 | 2,417m | 2:04.1 | 183 | 929 | 68 | 163 |
| 55:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 71 | 167 |
| 1:00:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 72 | 181 |
| 1:00:07.0 | 50m | 2:20.0 | 128 | 738 | 60 | 129 |
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Workout Graph
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