Sean Helsby 3:00 row
717m
Meters
3:00.0
Time
2:05.5
Pace
44
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 97 |
November 05, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 126 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 114 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 129 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 135 |
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Workout Graph
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