Sean Helsby 5x0:30/1:00r row
804m
Meters
2:30.0
Time
1:33.2
Pace
72
Calories
163
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 890m |
| Overall Time | 7:30.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 195 |
November 05, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 804m | 1:33.2 | 431 | 1783 | 37 | 163 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 151 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 166 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 168 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 167 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 167 |
| r86m |
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Workout Graph
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