Sean Helsby 5x0:20/0:45r row
534m
Meters
1:40.0
Time
1:33.6
Pace
47
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 610m |
| Overall Time | 5:25.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 219 |
November 05, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 534m | 1:33.6 | 426 | 1767 | 37 | 160 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 146 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 162 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 163 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 163 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 166 |
| r76m |
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Workout Graph
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