Sean Helsby 5x0:20/0:35r row
525m
Meters
1:40.0
Time
1:35.2
Pace
45
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 601m |
| Overall Time | 4:35.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 218 |
November 05, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 525m | 1:35.2 | 405 | 1694 | 36 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 145 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 162 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 167 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 169 |
| r76m |
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Workout Graph
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