Sean Helsby 5x0:20/0:35r row

525m

Meters

1:40.0

Time

1:35.2

Pace

45

Calories

161

Heart Rate

Rest Distance76m
Rest Time2:55.0
Overall Distance601m
Overall Time4:35.0
Average Watts405
Calories Per Hour1694
Stroke Rate36
Stroke Count61
Drag Factor218

November 05, 2024 08:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40.0 525m 1:35.2 405 1694 36 161
0:20.0 105m 1:35.2 405 1694 33 145
0:20.0 106m 1:34.3 417 1734 36 162
0:20.0 105m 1:35.2 405 1694 36 166
0:20.0 101m 1:39.0 361 1541 33 167
0:20.0 108m 1:32.5 441 1817 42 169
r76m

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