Sean Helsby 1:10:03 BikeErg
32,242m
Meters
1:10:03.0
Time
2:10.3
Pace
987
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 79 |
| Revolution Count | 5556 |
| Power/kg | 2.09 |
| Drag Factor | 130 |
November 07, 2024 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 32,242m | 2:10.3 | 158 | 843 | 79 | 140 |
| 10:00.0 | 4,319m | 2:18.9 | 131 | 749 | 87 | 114 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 86 | 124 |
| 30:00.0 | 4,787m | 2:05.3 | 178 | 911 | 76 | 136 |
| 40:00.0 | 4,677m | 2:08.2 | 166 | 870 | 73 | 138 |
| 50:00.0 | 4,950m | 2:01.2 | 197 | 976 | 73 | 156 |
| 1:00:00.0 | 4,723m | 2:07.0 | 171 | 887 | 81 | 150 |
| 1:10:00.0 | 4,251m | 2:21.1 | 124 | 728 | 78 | 137 |
| 1:10:03.0 | 6m | 8:20.0 | 3 | 309 | 61 | 171 |
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Workout Graph
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